Fitness Blog

Erectile Dysfunction May Be Earliest Warning of Heart Disease

July 25th, 2006 by fever

Erectile dysfunction may be masking latent ischemic heart disease, according to researchers here.

In a study of almost 300 men with coronary artery disease, erectile dysfunction was seen to appear two to three years before coronary symptoms, reported Piero Montorsi, M.D., and colleagues, of the University of Milan online in the European Heart Journal.

And while erectile dysfunction is closely associated with coronary artery disease, it is more common among patients with chronic versus acute coronary syndrome, they wrote.

Erectile dysfunction appeared to correlate with severity of coronary artery disease. It was significantly less prevalent among men with single-vessel acute coronary syndrome than it was among men with two- or three-vessel disease acute coronary syndrome or patients with chronic coronary syndrome (22% versus 55% and 65% P<0.0001). It also correlated with plaque burden as assessed by angiography and measured by Gensini score (two in patients with single-vessel disease versus 21 in patients with two- or three-vessel disease and 40 in those with chronic coronary disease, P=0.0001).

Moreover, erectile dysfunction symptoms came prior to coronary artery disease symptoms in virtually all patients, appearing a mean three years earlier, they wrote.

Patients and controls were recruited from a population of 3,300 patients who underwent coronary angiography from May 2004 through July 2005.

The authors categorized the 285 patients with established coronary artery disease into three groups of 95 each. These were patients with acute coronary syndrome and single-vessel disease, patients with acute coronary syndrome and two- or three-vessel disease, and patients with chronic coronary syndrome regardless of the number of vessels. The groups were compared to a control group of 95 patients with suspected coronary artery disease who had completely normal vessels by angiography.

Erectile dysfunction was evaluated using the International Index of Erectile Dysfunction, a-15-item self-administered questionnaire with answers scored 0 to 5. Erectile dysfunction is defined as a score of less than 26.

Source:http://www.medpagetoday.com

Posted in Uncategorized | Comments Off

Sleeping Better With Lavendar, Valerian, and Tea

July 21st, 2006 by fever

Insomnia Fighters - Tea Recipe And Home Made Sachet Instruction To Relieve Anxiety And Help You Sleep Better

by www.sleepsecrets.info

Insomnia Fighters - Tea Recipe And Home Made Sachet Instruction To Relieve Anxiety And Help You Sleep Better Excerpt from “…Healthy Sleep: A Guide To Natural Sleep Remedies!” http://www.sleepsecrets.info

Lavender

Lavender (L. angustifolia and others) is a shrubby flowering bush indigenous to the mountainous regions of the western Mediterranean and is considered have been first domesticated by the Arabians, then later spread across Europe by the Romans. Lavender was brought to North America by the Pilgrims and was one of the first garden plants imported to Australia in the 19th century. It can be found in abundance in the wild in many parts of the world as well as being garden grown in a sunny, well-drained area, preferably in mildly alkaline soil. The smaller species will also grow quite easily in well-drained pots. This popular flowering herb’s essential oil has been demonstrated to depress the central nervous system in a manner comparable to pharmaceutical tranquilizers.

Lavender is very useful and effective in its usage as a sleep aid. In addition to the use of lavender flowers in a brewed tea, it may also used in the form of an essential oil distilled from the leaves, flowers and stems of the plant. Lavender oil can be applied topically to relax the muscles or its aroma can be inhaled for a calming effect. Rubbing lavender essential oil on the feet is a particularly effective method for application, as anything on the feet is absorbed quickly.

It is widely used in aromatherapy and can be added to bathwater, dispersed in a vaporizer or simply dabbed on a tissue and breathed in. The essential oil leaves and flowers can also be employed in a sachet underneath the pillow. It should be noted that allergic contact dermatitis has been documented in some individuals applying lavender products externally.

To safely detect an allergic reaction it is always a good idea to do a spot test before administering a full application. Also note that not all varieties of lavender are tranquilizing — some, such as Spanish lavender, can have just the opposite effect. Lavender Mint Tea (One serving) Ingredients: * 1 teaspoon fresh lavender flowers (or 1/2 teaspoon dried lavender flowers) * 1 1/2 to 2 tablespoons fresh mint leaves (or 2 teaspoons dried mint) * 1 cup boiling water * Rosemary, lemon balm or lemon verbena, and rose geranium may also be added for an interesting multi-herb herbal tea.

Preparation: In a teapot or saucepan combine the lavender flowers and mint (either loose or using a tea infuser). Pour boiling water over the mixture; steep 5 minutes. The infuser can then be taken out or the leaves removed with a strainer. Homemade Lavender Sachet You will need: * Lavender plant (stems, leaves or buds) * Lavender essential oil * A handkerchief * 2 needles (1 large to fit 1/4″ ribbon and 1 regular size) * Thread * Ribbon (1/4″ wide) It should be easy to find all the necessary items listed above from your local craft or floral supply store. You may use lavender harvested from your own plants or order the lavender buds online (just enter “lavender” or “lavender buds” into your favorite search engine to find an online retailer). Instructions: 1. Fold handkerchief in half, and then fold it in half again. You can iron the handkerchief for a crisper look, or simply leave it as is. 2. Now, sew three sides together using needle and thread (or a sewing machine). 3. Open the unsown side of the handkerchief and proceed to fill it (like a pillow) with lavender plant pieces and/or buds. Be sure to use a lot of plant material, but don’t stuff it too tight. The end result will be a lot like a beanbag. Sprinkle the pieces with lavender essential oil. 8 to 10 drops should be more than enough. 4. Thread your large needle with 1/4″ ribbon and loosely thread to keep the plant materials inside your homemade sachet. 5. Tie the whole thing off with a knot. 6. Enjoy your new sachet Valerian Root.

In the wild, Valerian root (Valeriana officinalis) is found in high pastures and dry heath land. It flowers in late spring.

The principle components used for medicinal purposes are the roots and rhizomes, which are typically harvested in September and then dried to produce the commonly available herbal product.

Valerian is also known by various folk names: All-Heal, Amantilla, Bloody Butcher, Capon’s Trailer, Cat’s Valerian, English Valerian, Fragrant Valerian, Garden Heliotrope, Phu, Red Valerian, St. George’s Herb, Sets Wale, Set Well, and Vandal Root.

Unlike many other natural herbal sleep aids, to gain the benefits of the effects of valerian root it is necessary to use it on a regular basis, with the full effects coming to fruition slowly and steadily over time.

It should be used for about one month to produce results. Regular use of valerian root promotes deep relaxation and sleep. Studies suggest that valerian is by far the best natural solution for insomnia and general sleeplessness for most individuals.

Research by P.D. Leatherwood, Ph.D., and F. Chauffard, Ph.D., at Nestlé Research Laboratories in Switzerland, determined that a 450 mg dose of valerian in an aqueous extract is the optimum dose as an insomnia treatment; a higher dose typically results in grogginess without increasing effectiveness, and therefore care should be taken when administering valerian as a treatment for insomnia. Furthermore, in 1982 Leatherwood and colleagues performed a double-blind crossover study of 128 subjects, which found valerian root to not only be effective as a sedative for insomnia, but also effective in improving the overall quality of sleep in test subjects.

The effects of valerian on the body are similar to that of benzodiazepine, an active ingredient in Valium™, but without dulling effects or next-day lethargy (it has been suggested that Valium’s name was inspired by valerian, although the two are completely different chemically and should not be confused as being the same or even related). Valerian is commonly prescribed as a calming sleep aid and widely recommended for treating anxiety-related sleep problems.

Unlike other commonly prescribed sleep medication, it is entirely nontoxic, does not impair the ability to drive or operate heavy machinery, nor does it exaggerate the effects of alcohol.

It has been documented that valerian can act as a delayed stimulant for some individuals depending on body chemistry.

In the case of certain metabolic conditions, the effect is one of initially calming them down only to cause a surge of energy several hours later - not an effect desired by those interested in using valerian as a nighttime sleeping remedy. Some professional herbalists suggest taking fresh valerian root extract as opposed to extract from dried valerian, as it is less likely to cause such a reaction.

http://www.sleepsecrets.info

To Download 2 Free Chapters from “Learn While You Sleep” just send blank email to sleepexit@film.par32.com Mike Slawomir Cecotka - Publisher

Posted in Green Tea Recipes | Comments Off

Viagra growing on trees highlighted in South Africa

July 17th, 2006 by fever

Men in far northern South Africa turn to nature when seeking to achieve the effects of the male impotency drug.Viagra, it emerged in news reports this week.

The root of the wild Mpesu tree (Securidaca Longepeduculata) found in the villages of the Venda district near the Kruger National Park along the border with Zimbabwe, is said to be the source.

The compound extracted from its root and consumed with tea and other traditional drinks has been shown to relax the muscles of the male sex organs, sending a rush of blood that results in enhanced erections, according to researchers quoted in news media.

“You just have to see the local male population roving about with a spring in their step to realise their claims to being ‘the most sexually potent men on earth’ might be valid,” the Johannesburg-based Sowetan newspaper said in an article published Friday.

Botanists have confirmed the effects of the tree that has reportedly long been known to and exploited by traditional healers in the area.

A teaspoon of the medicine sells for around 50 rand (about 7 dollars), DPA reported.

“Though the active ingredients differ from Viagra, our tests showed it is just as effective,” Marion Meyer of the botany department at the University of Pretoria was quoted as saying.

Source:http://www.antara.co.id

Posted in Uncategorized | Comments Off

Producers of Tea are Choosing Their Own Way

July 10th, 2006 by fever

Private Label Loose Teas vs Private Label Tea bags

David Giusti

In a rapidly growing tea industry, a variety of companies are looking to expand their product base by adding a line of private label teas. Though this choice may seem relatively simple as there are a growing list of companies that can supply a line of private label teas, as the number of companies grow, so to does the difficulty. More choices, options, colors and kinds can make any decision difficult.

Though originally the choice was private label loose teas, now many companies are looking to add a line of private label tea bags. It was only a year or two ago when private label tea bags was a choice easy to move past as the quality of these tea bags was far lower than the private label loose teas. But now with the rise of Gourmet tea bags, where a high quality loose tea is included in the tea bags, all of the sudden this is a very real, and potentially better option.

An industry such as tea is rapidly growing, which means the number of competitors is also, rapidly growing; a barrier to entry. One of the reasons that the market is growing so fast however, is the nearly endless number of possibilities; differentiation. For those looking to enter into the tea industry, and have done their research have found that there are a vast number of “standard” teas on the market. Either high quality loose teas that are green tea, black tea or oolong tea, or regular tea bags with low quality green tea and black teas in them. This is where a vast majority of competition is.

But now, we can look at the options. If a company is interested adding Private Label Loose Teas to their product base, the best option would be to have loose Organic Herbal Teas, and Organic Herbal Tea Blends. This is where a high percentage of growth in the tea industry can be found. The reason is due to a significantly lower number of competitors and a potentially endless number of herbal blend options. Also high health benefits of the herbal teas and smooth taste makes them a favorite among tea drinkers as well as chunk of the population, non-tea drinkers. And as non tea drinkers are looking to improve their health, but have been turned away by the bitter taste of green teas, your Private Label Herbal Teas will be their to save them.

But for any tea drinker, and especially non tea drinker, who lives in the modern day reality of a hustling and bustling business world, loose tea may not be the best option. Loose tea takes more time to make, special tea utensils, all of which may not work well in this every day reality. This is large reason why commercial tea bags have become so popular despite their general low quality. So if we could mix the two, High quality Loose Tea (either herbal or standard) and the easy use of a tea bag, then this would allow the company to differentiate their product whether using “Standard” teas or unique herbal blends, instead of with loose teas where only the unique herbal blends will allow your Private Label Tea to truly stand out.

This is a very important part of the decision tree when looking to either add a new product to your already established company, or looking to start a company from scratch. Which part of the industry do you see the most growth and most potential? Which part of the industry do you see fits with not only today’s market, but also tomorrow’s? And overall, which is best for you?

Author: David Giusti is the owner of Sabaidi Tea Co., Ltd. a manufacture of gourmet tea bags under both their own brand name as well as under a privatel label basis. For more information about their Private Label tea bags, click on the following link, http://www.sabaidi.net/partnership.htm, or to go to their home page, click here, http://www.sabaidi.net

Article Source: http://EzineArticles.com/?expert=David_Giusti

Posted in Green Tea Products | Comments Off

AriZona Green Tea Diet

July 1st, 2006 by fever

Even though green tea’s various health benefits are widely known, many people still don’t actually add green tea into their diets. One reason is that they prefer their coffee with breakfast and are not willing to ditch the caffeine brew for the green stuff. Others say that it’s because green tea tastes so weird.

Well, if you’re one of the latter people, then I’ve got the right product for you! The AriZona green tea diet offers you all the health benefits associated with green tea with a different taste!

Taken from the leaves of the Camellia sinensis plant, AriZona green tea diet is widely known for its health and weight loss benefits. This green tea diet contains polyphenols which are antioxidants responsible for protecting the body against harmful free radicals. The polyphenols in the AriZona green tea diet helps keep diseases away.

The diet also contains the amino acid Theanine. This substance in the AriZona green tea diet increases the levels of neurotransmitter chemicals that helps enhance moods and reduces the effects of stress.

In addition to these benefits, the AriZona green tea diet also great aids in weight loss. A study conducted at the University of Geneva showed that the green tea used in the AriZona green tea diet can increase the body’s total energy output by 4%. This means that the AriZona green tea diet can successfully increase your metabolism, thus causing more fat to burn and helping you loss weight.

AriZona diet green tea contains less caffeine than most caffeinated drink. Medical science has proven time and time again that caffeine, though a great appetite-suppressant can cause irregularities of the heartbeat and other cardiovascular problems. However, because the AriZona green tea diet contains less caffeine then its coffee counterpart, it is a safer product to drink.

Maybe you’re asking why choose the AriZona green tea diet when you can always go ahead and drink a soda? With the amount of calories in a soda can, it’s not likely you’re going to lose any weight. In fact, you’re more likely to gain weight.

AriZona diet green tea contains Splenda, a sweetener that has zero calories. You’ve probably heard of it before. Splenda is a sweetner often used in cooking as an alternative to suger. With the AriZona green tea diet you get to pamper your sweet tooth and lose weight at the same time.

The green tea diet also contains honey powder and citric acid. These ingredients add just the right hint of bitterness to the sweet drink. The AriZona green tea diet contains all the natural flavors that you want, plus some ginseng extract for additional health benefits.

Now, if you’re the type who likes your AriZona green tea diet iced, then don’t look too far. The AriZona green tea diet also has iced green tea with ginseng extract among its line of products. In addition, it may also contain Asian plum, honey, or mandarin orange. For a more sublime taste, AriZona green tea diet comes in blueberry, raspberry, and cranberry apple.

Think about it. All these fruity health benefits in a can. AriZona diet green tea is green tea without the taste some people find weird.

Posted in Loose Weight with Green Tea | Comments Off

Melt It Off - Bowtrol - Servo Motor Controller - Pieces Detachees Piscine - Meditasjon